Keto flat white9/16/2023 Those are both low in carbs (1 gram per 8 oz serving). I’m talking unsweetened almond or coconut. So for that reason, non-dairy milk work best. So you don’t want to blow 1/4 of that just on your morning coffee! Whole milk and 2% milk are both pretty high in carbs.Īfter all, most people on keto are trying to limit their carb intake to 50 grams per day. Some are much more keto-friendly than others. There are many different types of milk you can use in a latte. That is half of what coconut milk has and only 25% as much as the 2% regular milk traditionally used in lattes. What kind of milk in a latte is best for Keto?Īlmond milk is the best milk for a keto latte as it only has 3.5 grams of carbs per serving. Learn about the art of crafting an espresso with Arne Preuß’s guide on Coffeeness. Nothing is stopping you from enjoying your morning latte so long as it’s the right type. Are you’re one of the baby boomers like me, you’ve probably asked the question, “can I drink a latte on keto?” You can also add sugar-free syrups.Įven coffee lovers struggle with the keto diet because of the surety regarding how the two are connected. Just avoid any sweetener other than stevia, & use unsweetened almond milk in place of regular milk. A latte is made with espresso, which has no carbs and steamed 2% milk which has 13 grams of carbs in an 8 oz serving. So I’ve wondered, can I drink a latte on keto? But I also struggle to keep those extra pounds off.
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